I am providing below my certifications. Certified Personal Trainer from K11 School of Fitness Sciences and a member of Register of Exercise Professionals, India . Certified Yoga Teacher (200-hour Teachers Training Course) from Sivananda International in Uttarkashi. The certificate is recognized by the Indian Yoga Association (IYA) and I am a professional member of the IYA. Certified Breath […]
What is the one thing that we all do right from birth till our last breath, you got it right, we breathe. And how much attention does this one thing get from us, negligible. In my post on Sleep, I state, ‘the most important factor that determines a person’s wellbeing is sleep’. During your waking hours the
Take a deep breath and exhale slowly, repeat if you liked the feeling. Now let us get on with the article. If you have read the about page of the website, you would know that in 2022 I decided to undergo lumbar fusion surgery for my decade old sciatic pain (lumbar radiculopathy) from Prolapsed Intervertebral
Yoga and Core exercises for Lower Back Pain Read More »
Ergonomics (or human factors) is the scientific discipline concerned with the understanding of interactions among humans and other elements of a system, and the profession that applies theory, principles, data and methods to design to optimize human well-being and overall system performance. Most of the working population spends about 8 to 10 hours of their
In this blog post I would like to highlight that spending 16 years working for different corporates like Axis Bank, Citigroup, Deloitte, TCS give me a lot of understanding how stressful a typical day at work can be. There are many coaches out there that will help you in managing stress, the difference here is
It may look odd that I am posting on finance when my services are supposed to be related to health and wellbeing. It is worth noting that unless we are financially sound, we would not be able to follow many of the requirements of leading a healthy life. Many of us can afford a gym
Take a deep breath and exhale slowly, repeat if you liked the feeling as many times you like. Now let us get on with the article. In today’s world we all face stress and anxiety to varying degrees but for many of us it frequently gets overwhelming. In this post we discuss how these factors are
Stress and Anxiety Read More »
I think mental health is a very important factor in our overall wellbeing. In fact, it is even more important I would say than our physical health. Afterall, we live inside our bodies and our realities are shaped by our minds. If my mental health is not good, my physical health is not going to
Exercise and Mental Health Read More »
We all constantly hear that exercise is good for our bodies. Have you ever thought how exactly does exercise help it? In this post we are going to explore this. In my post on sleep, I have mentioned that sleep, followed by water then diet and finally exercise in that order of importance influence our
Exercise and Physical Wellness Read More »
