I am providing below my certifications. Certified Personal Trainer from K11 School of Fitness Sciences and a member of Register of Exercise Professionals, India . Certified Yoga Teacher (200-hour Teachers Training Course) from Sivananda International in Uttarkashi. The certificate is recognized by the Indian Yoga Association (IYA) and I am a professional member of the IYA. Certified Breath […]
I think mental health is a very important factor in our overall wellbeing. In fact, it is even more important I would say than our physical health. Afterall, we live inside our bodies and our realities are shaped by our minds. If my mental health is not good, my physical health is not going to
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We all constantly hear that exercise is good for our bodies. Have you ever thought how exactly does exercise help it? In this post we are going to explore this. In my post on sleep, I have mentioned that sleep, followed by water then diet and finally exercise in that order of importance influence our
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